{"id":7527,"date":"2023-04-05T13:29:35","date_gmt":"2023-04-05T11:29:35","guid":{"rendered":"https:\/\/www.spbrzezowka.ostnet.pl\/?p=7527"},"modified":"2023-04-05T13:29:35","modified_gmt":"2023-04-05T11:29:35","slug":"dbamy-o-forme-jezdzimy-na-basen","status":"publish","type":"post","link":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/2023\/04\/05\/dbamy-o-forme-jezdzimy-na-basen\/","title":{"rendered":"Dbamy o form\u0119! Je\u017adzimy na basen :)"},"content":{"rendered":"\n<p>P\u0142ywanie to jedna z najprzyjemniejszych form aktywno\u015bci fizycznej<img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\"><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\"><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f3ca.png\" alt=\"&#x1f3ca;\">. Pozwala na harmonijny rozw\u00f3j ca\u0142ego cia\u0142a, poprawia kondycj\u0119 <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"&#x1f4aa;\">i samopoczucie<img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f970.png\" alt=\"&#x1f970;\"> . W ka\u017cdy czwartek, pod okiem instruktora nasi uczniowie doskonal\u0105 umiej\u0119tno\u015bci p\u0142ywackie na p\u0142ywalni MOSiR w \u0141a\u0144cucie. Jest du\u017co ruchu, \u015bmiechu i dobrej zabawy<img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/1\/16\/263a.png\" alt=\"&#x263a;&#xfe0f;\">, bo w zdrowym ciele zdrowy duch! <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f938.png\" alt=\"&#x1f938;\"><\/p>\n\n\n\n<!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view \"\n\tid=\"ngg-gallery-b51004878d97f0939c060fad041d121b-1\">\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" 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<\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n\t\n\t<br style=\"clear: both\" \/>\n\n\t\t<div class=\"slideshowlink\">\n        <a href='https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/2023\/04\/05\/dbamy-o-forme-jezdzimy-na-basen\/nggallery\/slideshow'>Pokaz slajd\u00f3w<\/a>\n\t\t\n\t<\/div>\n\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>P\u0142ywanie to jedna z najprzyjemniejszych form aktywno\u015bci fizycznej. Pozwala na harmonijny rozw\u00f3j ca\u0142ego cia\u0142a, poprawia kondycj\u0119 i samopoczucie . W ka\u017cdy czwartek, pod okiem instruktora nasi uczniowie doskonal\u0105 umiej\u0119tno\u015bci p\u0142ywackie [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527"}],"collection":[{"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7527"}],"version-history":[{"count":1,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527\/revisions"}],"predecessor-version":[{"id":7529,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/posts\/7527\/revisions\/7529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spbrzezowka.ostnet.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}